These relaxing sessions explore therapeutic aspects of classical yoga. We aim to release tensions at many levels through gentle work with fascia and muscles. We search for more space in our body and perhaps also in the mind and heart. No experience is needed; the class is for everybody, at any level, including beginners.
Gentle yoga – ENG
When might you need yoga?
In a healthy body, healthy mind
A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.
Building strong relationships
Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.
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