My whole life I thought that exercising was not for me until I discovered yoga. From the very beginning, I knew it would play a significant part in my life. Over time, it became obvious to me that I needed to share the benefits of yoga and especially the joy it brings. Having frequented my mat for years as a student, I decided to attend a yin yoga teacher course, then a postgraduate studies Yoga in Prevention and Therapy. And here I am! I am not a typical fit instructor and struggle with some limitations myself, therefore I understand the benefits of regular practice. And that it is never too late to get on the mat and just begin. All you need is to show up – with love and respect for yourself and your own body. But also with ease and smile. Thus I invite everyone to yoga – regardless of age or fitness level.
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PL