Certified yoga teacher (850 RYT), stretching instructor, graduate of the Academy of Physical Education in Krakow, and postgraduate studies in Ayurveda, advocate of a healthy lifestyle, dancer, traveler. "I started my yoga journey over a decade ago and have been teaching for 4 years. I draw from a wide range of yoga knowledge. The types of yoga I teach include Hatha, Vinyasa, Yin, and Kundalini. Yoga was initially a way for me to cope with stress through physical exercise. It provided me with unparalleled mental relaxation compared to any other physical activity. Over time, it became an integral part of my life, a passion. Yoga gives me mental and physical strength, allows me to discover my potential, unleashes expression, shows me a distance from insignificant things, helps release tension, provides inner peace, breath, and a smile. Yoga is an incredible tool that allows us to live life to the fullest in harmony with the world around us, a great gift and a path to truth within ourselves. I have been connected to dance from a young age. Dance is magic in itself, freedom, a form of expression, a passion that connects people and adds incredible energy. All that yoga and dance have captured me with, I want to share with you in the classes to which I cordially invite you."
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