Poranna Hatha

Wspaniały, spokojny i energiczny początek tygodnia z tradycyjną hatha jogą. Płynny ruch połączony z tradycją i pranajamą. Spokojne tempo, tradycyjne asany, miękki ruch na początek dnia dodający pozytywnej energii dla ciała i umysłu.

When might you need yoga?

In a healthy body, healthy mind

A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.

Building strong relationships

Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.

en_GBEN