Do you think yoga is only for the ladies?Are you scared you'll have to twist yourself into pretzel?Do you believe you are not flexible enough to practice yoga?Maybe you wanted to see what the fuss is about, but you’ve been a bit shy?Do you desire to tie your shoelaces without grimacing?Are you sick of hearing …
- Do you think yoga is only for the ladies?
Are you scared you’ll have to twist yourself into pretzel? - Do you believe you are not flexible enough to practice yoga?
- Maybe you wanted to see what the fuss is about, but you’ve been a bit shy?
- Do you desire to tie your shoelaces without grimacing?
- Are you sick of hearing how other people no longer suffer from back pain, thanks to yoga, and it is not you?
- Do you hear about Franny’s classes and always wanted to attend?
(If you answered YES! to at least one of the above, this is FOR YOU!)
This Yoga Beginners’ Course in English is designed specifically for the beginners and for those already coming for classes who want to systematize their practice.
We will cover the basics to get you on your way- think asanas (physical postures), think pranayama (breath), think meditation practices.
Improve your flexibility, build strength, learn to relax your mind, improve your sleep and all aspects of life, and most importantly gain lots of confidence to join future yoga sessions with Franny.
Limited to only 15 lucky individuals, so reserve asap!
INSTRUCTOR FOR THE COURSE:
Franny Chandra, 200h RYT, A Yoga Teacher from New Delhi, India.
Franny Chandra, 200h RYT, A Yoga Teacher from New Delhi, India.
WHEN: 22.01- 12.03, 2023 ( eight sessions in total, 2 hours per each session).
14:00-16:00 on Sundays in January & February
WHERE: JOGA CENTRUM, Biskupia 18 (Old City).
INVESTMENT: 450 zl, we do not accept Multisport or multi-passes.
WHAT TO BRING: just yourself and a good attitude 
, dressed in a comfy clothing. We provide mats and props.
, dressed in a comfy clothing. We provide mats and props.HOW TO SIGN UP: Send us the non-refundable deposit of 250 zl to the account number listed below.
Before you transfer money, please email us: kontakt@jogacentrum.org to check availability
Before you transfer money, please email us: kontakt@jogacentrum.org to check availability
Our account: Joga Centrum 15 1140 2004 0000 3302 7836 5114 ( in the title please write the name The Art Of Yoga)
Any questions? Write to us via FB messenger or email: kontakt@jogacentrum.org
INSTRUCTOR FOR THE COURSE:
INSTRUCTOR FOR THE COURSE:
Franny Chandra- yoga instructor from New Delhi, India, with a teaching experience spanning for over 10 years. Franny completed his 300 hour Teacher Training at the International Sivananda School of Yoga in 2012, followed with an Advanced Teacher Training course of 500 hours in 2014. Franny also completed Vinyasa Yoga course in 2014. He finished his one month course in yoga science and wellness from International Murarji Desia National Institute of yoga in 2015. Franny has lived in ashram where he served and contributed in yoga workshops, study of anatomy, mantra chanting, asanas, bhakti yoga, yoga nidra and specially karma yoga.
His passion is to serve people with knowledge and love. He describes his style as a combination hatha yoga, vinyasa yoga, mobility and streching, combined with a strong pranayama (breathing exerices) practice. Currently living in Krakow, he strives to assist his students with teachings of self love, in order to experience an expansive consciousness, and to attain pure freedom in mind, body and spirit.
His passion is to serve people with knowledge and love. He describes his style as a combination hatha yoga, vinyasa yoga, mobility and streching, combined with a strong pranayama (breathing exerices) practice. Currently living in Krakow, he strives to assist his students with teachings of self love, in order to experience an expansive consciousness, and to attain pure freedom in mind, body and spirit.
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