Yoga Retreat to Embrace Magic of Winter/ In English!

Starts 5 grudnia 2019
Ends 8 grudnia 2019

17:00 - 14:00

Tęczowa Dolina, Rozdziele 145, Żegocina

Early bird rate is 785.00 pln until October 25 , 825.00 after October 25.

Join Joga Centrum for three + days of a PURE BLISS – Practice yoga, rejuvenate your body with a healthy, vegetarian diet, nourish your soul, ignite your creative side, bond with new friends, and start the New Year fresh and inspired!

You will be supported in your practice by two English-speaking incredible teachers (Monika Broz + another teacher) to luxuriate in three days of deep breath, mindful practice and beautiful community connection. A typical day will include yoga and mindset/ personal development/ meditation classes, options for indoor and outdoor group-based or personal activities, plenty of time for relaxation, and organic, vegetarian meals. We will hold a vegetarian cooking workshop- based on the method of 5 elements theory. There will be a cacao ceremony and an intuitive dance party to crown the weekend’s festivities. You’ll experience a bit of of silence, contemplation, slowing down, and disconnecting from the online world to leave as a happier, transformed human.

PROGRAM:

– Vinyasa Yoga Sessions (6 sessions in total)
– Daily Meditation & Mindset Exercises on topics such as: The Attitude of Gratitude, Manifest Abundance into your Life
– Holistic Cooking Workshop according to the method of 5 elements
– Light Hikes on nature trails
– Mantra Singing
– Cacao Ceremony & Intuitive Dance Party
– Professional Mini-Portrait-Photo Session by a New York portrait photographer Monika Broz

OPTIONAL: Massages by a licensed professional on site

SCHEDULE:

Thursday
Check In: Any time after 5:00pm
6 pm – Dinner
7:30pm – Opening Circle/Welcome Ceremony
8:30pm-9:30 pm – Yoga Practice
10 pm – Free Time/Bed

Friday:
* Option to arrive for the first practice, or during breakfast.
7:30-9:00 am Yoga Practice
9:00 Breakfast served
11:00-12:30am COOKING Workshop
OR FREE TIME (nature exploration, board games, journaling..etc.)
12:45 Lunch served Free time until 4:15pm
4:15 pm- 6:30 – Meditation & Yin Yoga Practice
OR Free time (nature exploration, board games, journaling..etc.)
7:00pm Dinner served Free time until 7:30pm
7:30-9pm Mantras

Saturday:
7:30-9:00 am Yoga Practice
9:00 Breakfast served
11:00-12:30am Mindset Workshop
OR FREE TIME (nature exploration, board games, journaling..etc.)
12:45 Lunch served Free time until 4:15pm
4:15 pm- 6:30 – Meditation & Yin or Partner Yoga Practice
OR Free time (nature exploration, board games, journaling..etc.)
7:00pm Dinner served Free time until 7:30pm
7:30-9pm Cacao Ceremony + Intuitive Dance Party

Sunday:
7:30-9:00 am Yoga Practice
9:00 Breakfast served
9:30 -12:30am Photo Sessions
12:45 Lunch served
Departures & goodbyes

When: 5-8 December
Where: Tęczowa Dolina
Who: Monika Broz & Anna Lesniak

COST:

Early bird rate is 785.00 pln until October 25 , 825.00 pln after October 25.

Retreat fee includes meals, shared accommodation and all classes/ workshops/ events.

Price of the retreat does not include:
• Transportation to and from Teczowa Dolina (although we might organize transport for everyone).

Space is limited so be sure to CONTACT US ASAP to ensure your spot!

kontakt@jogacentrum.org or via FB messeger!

To reserve your spot, please submit non-refundable* 400 pln to our account number 09 1140 2004 0000 3202 7839 0297 (with a note ‚Magic of Winter Retreat’)

Monika  Broz has been a full time yoga practitioner for the last 15 years. She has completed a teacher training of Hatha Raja Vinyasa (in the tradition of Sri Dharma Mittra) with Bamboomoves Yoga, Englewood NJ, in 2016, and is a registered yoga instructor through the Yoga Alliance.

Yogic lifestyle keeps her a very chill & happy camper, so Monika’s life Dharma is to introduce this spiritual and physical practice to every-body. Love, compassion, inspiration and no judgement! Whomever you are, you will be completely embraced and taken care of.

Ania Lesniak born in Poland, based in New York, is the founder of Daya Yoga Studio in Brooklyn, where for over 11 years she spreads her love and yoga teachings to the local and world community.

Yogi and Movement lover.
„I played Capoeira for over 7 years, danced Salsa, Swing, Tarantella and lots of Contact Improvisation, until my body was like, ok slow it down human. So here I’m in love with Yoga. Hatha, Vinyasa, Kundalini and Bhakti Yoga is my life. Daya is my Home. Daya Community is my heart.

Studied under John T, Atmananda Yoga and with Yoga Sukhavati in Brooklyn. Many amazing teachers in New York, including Rose Erin Voughan and the Ketona yoga school.
Last Year in Golden Temple, Guatemala I finally understood what Kundalini Shakti means. Reiki practitioner, intuitive healer, working with medicine of the people and herbs. Sound practitioner. I believe in providing tools for people who are interested in finding purpose in their “ human experience “ on this planet in this body, into the situation they chose to be born into……

 

*you can transfer your spot to someone else

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