We start our life in the embrace of fluidity, where softness permeates every fiber of our being. We are akin to water flowing freely, experiencing a profound sense of wholeness. In this class we will delve into the art of reclaiming our inherent capacity to move the vital energy freely through the body. Releasing the deeply seated blockages or tightness in the physical, mental and energetic body. Expect lots of stillness, yielding and softening.
Yin 75 min
When might you need yoga?
In a healthy body, healthy mind
A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.
Building strong relationships
Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.
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