VINYASA LAB is a dynamic class that begins with pranayama or kriya, aligning breath and mind with the rhythm of the practice. Each session follows a thoughtful structure: from targeted warm-ups, through strengthening and mobilizing movements, to more challenging poses and transitions. I guide participants through a mindful sequence, where each movement and breath naturally flows from the previous one, allowing the body to understand the target positions. I introduce mini-workshops focused on a specific asana or transition, allowing exploration at various levels of ability. Each participant has space to grow – I offer modifications and, with consent, assist in poses, enabling a deeper experience. The class concludes with savasana, providing space for relaxation and integration of the practice’s effects.