Leave all your worries and stresses outside the door, and slow-flow through a seamless sequence, based on principles of yin yoga. Allow your body to gently unwind into luxurious, feel-good shapes. Your blissful breath and the power of gravity will soften and release muscles, joints, and fascia. Watch your mind open, relax and purify, while compassion and love seeps into your heart. Ambient, Instrumental, 'a cappella’ tunes, ambiance lighting, and lavender notes in the air will take you to another realm altogether. For: Beginners, tired folks, athletic types that need to slow down, frequent practitioners of dynamic forms of yoga, those who have trouble quieting their mind.
Sweet Yin Slow Flow
When might you need yoga?
In a healthy body, healthy mind
A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.
Building strong relationships
Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.
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