Dancer Prepares

Through a smooth, dance like, powerful movement flow this hour long practice aims to strengthen your body as well as quiet the restless mind. There will be space for exploring breath, strong physical movement and longer pauses for restoring the body in its entirety. You will also have a chance to recognise and release any holding patterns, habits, and tensions – all of which may stand on the way to achieving your full potential.

When might you need yoga?

In a healthy body, healthy mind

A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.

Building strong relationships

Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.

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