Dynamiczna praktyka jogi, która łączy ruch z oddechem. Zajęcia opierają się na stałej sekwencji asan (pozycji) i vinjas (płynnych przejść zsynchronizowanych z oddechem). Regularna praktyka uczy kontroli oddechu, koncentracji i pozwala rozwijać fizyczny i psychiczny potencjał.
Ashtanga LED
When might you need yoga?
In a healthy body, healthy mind
A well-known proverb says - in a healthy body, a healthy mind. In our hectic and energetic times, we forget how important it is to take care of ourselves. Hours spent in front of the computer, stressful meetings, deadlines to meet - it all buzzes, boils and kneads our inner world like a ball of paper.
Building strong relationships
Yoga is the answer to many unasked questions. It stretches, strengthens, calms down – both body and mind. In addition, time spent together on the mat builds real, strong relationships. The bonds formed through exercise and meditation strengthen and enrich each group.
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