We start our life in the embrace of fluidity, where softness permeates every fiber of our being. We are akin to water flowing freely, experiencing a profound sense of wholeness. In this class we will delve into the art of reclaiming our inherent capacity to move the vital energy freely through the body. Releasing the deeply seated blockages or tightness in the physical, mental and energetic body. Expect lots of stillness, yielding and softening.