Sweet Yin Slow Flow

Leave all your worries and stresses outside the door, and slow-flow through a seamless sequence, based on principles of yin yoga. Allow your body to gently unwind into luxurious, feel-good shapes. Your blissful breath and the power of gravity will soften and release muscles, joints, and fascia. Watch your mind open, relax and purify, while compassion and love seeps into your heart. Ambient, Instrumental, 'a cappella' tunes, ambiance lighting, and lavender notes in the air will take you to another realm altogether. For: Beginners, tired folks, athletic types that need to slow down, frequent practitioners of dynamic forms of yoga, those who have trouble quieting their mind.