Flow And Restore

Flow and Restore, at its core, is a practice that involves the art of engaging with the inner mechanisms of the body through the medium of yoga postures. The endgame isn't merely the pursuit of impeccable alignment or the allure of striking poses, but rather the orchestration of conditions that allow the seamless circulation of vitality and energy throughout one's form. You can expect a warming, slow and at times demanding vinyasa flow, followed by more space for stillness and deep nourishment in yin like restorative poses. All round and balanced practice.