Do you love yoga, but feel like there’s never enough time for a regular practice? Do you wish to explore poses more thoroughly? You know that yoga is more than the physical postures, and would love to dig deeper? Would you like to build a solid and nourishing home practice? Do you consider joining a 200 h Teacher Training at some point in the future?
If you answered YES! To one or more of those questions, we would love to invite you to participate in our upcoming 40 hour Yoga Immersion for Serious Practitioners- the Path to Advance and Amplify your journey of the Body, Mind and Heart
After completing this 40 h training you will receive a Diploma of Completion certified by Yacep, and a priority spot to join our annual Joga Centrum’s 200h RYTT Teacher Training (at a special price).
The 40 Hour Path to Advance and Amplify your Practice Yoga Immersion is offered as a two-consecutive weekends training conducted in English.
This immersion is for those who want to progress in their asana practice, apply yoga philosophy to their life, alignment principles and their application to human anatomy, and harness the power of the mind and body through pranayama and meditation. This Immersion is NOT for beginner yogis, please have a steady practice to join.
The 40 Hour Immersion is also a great way to really dive into your own practice and to prepare for a 200 Yoga Teacher Training.
6 Vinyāsa Classes: creative, breath aligned flow with intermediate/ advanced variants, fun transitions and smart sequencing, a journey for all the senses.
6 Asana Lab Workshops: Dissecting Postures + Discussing Alignment for all major groups of poses: standing, seated, backbends, hip openers, inversions, twists , supine , balancing.
Intro to Subtle Anatomy, which includes Nadis, Chakras, Bandhas
Intro to Yogic Philosophy: exploring and discussing 8 limbs of yoga.
Discussions on Embodying Yoga and Bringing Classical Yoga Philosophy to Life in a Contemporary World
Pranayama/ Breath Work: 4 Pranayama classes, discussing and learning various techniques
Basics of Creative Yoga Sequencing to build your own practice
TEACHERS FOR THIS COURSE:
Vinay Jesta of 5 Elements International School of Yoga and Movement will teach Asana Lab, Pranayama, Yogic Philosophy.
Monika Broz of Joga Centrum will lead Vinyasa Classes, Sequencing, Chakra System.
Stephanie Miller of Bamboomoves Yoga USA (via zoom will discuss Yogic Philosophy /Subtle Anatomy.
WHAT IS INCLUDED IN THE COURSE:
Classes with all materials (printouts, pdfs).
5 class-pass to Joga Centrum’s classes after the course.
Diploma of completion from Joga Centrum, and Certificate by Yacep .
Early Bird (sign up by August 15th, 2023) 2,650 pln
After August 15th, 2023- 3,200 pln
(If you sign up for Joga Centrum’s 200h Teacher Training in the winter of 2024, you’ll receive 1,250 off the full price).
Weekend 1 –– 20-22.10.2023
Friday, October 20th, 5:30 pm- 8 pm
Saturday, October 21st, 8 am- 5 pm
Sunday, October 22nd, 8 am – 5 pm
Weekend 2 — 27 – 29.10.2023
Friday, October 27th, 5:30 pm- 8 pm
Saturday, October 28th, 8 am- 5 pm
Sunday, October 29th, 8 am – 5 pm
The course will be conducted IN ENGLISH.
Joga Centrum Bronowice, Armii Krajowej 16 ( NEWTON building ), Kraków.
READY TO SIGN UP?
Get in touch via messenger or on firstname.lastname@example.org to check availability. To lock in your spot please submit a non-refundable deposit of 1000 pln to the account: Joga Centrum 15 1140 2004 0000 3302 7836 5114.
(We reserve the right to cancel the program and return the deposits if the group is less than 10 participants).
About the Instructors:
Vinay is an experienced Yoga teacher (E-RYT500) from India with over 16,000 instruction hours. Growing up in India he had a very easy access to Yoga, as most of the people around him practised some kind of the practice, such as Bhakti, Karma and Jnana Yoga, and not only as asana. Vinay’s journey into Yoga began at a very young age as his parents introduced him to the practice, mainly through pranayama and meditation. Yoga was also a part of his school activities, with his first teacher being from the Satyananda tradition. He later continued his journey with teachers from different lineages. He discovered Vinyasa form of Yoga in 2010 as a practice that allows blending the knowledge of alignment with synchronised breathing and movement. To be able to flow with total awareness of alignment requires one to be completely mindful and this is the aspect of Vinyasa practice he loves the most. He did his Teacher Training course in Hatha/Vinyasa Yoga but his quest for knowledge took him to study with various teachers in different parts of India and abroad. Alignment-based Vinyasa Yoga is his true love and his teaching style is often called by students as very “natural” and “playful” because he has been immersed in Yoga since early childhood and has witnessed the multifaceted nature of Yoga which is not dogmatic. Vinay also teaches Yin Yoga to Balance the energetic aspects of Vinyasa Yoga and AcroYoga, he is the only certified Level 2 AcroYoga Teacher from India. Vinay strongly believes that Yoga is for everyone, whether you are a spiritual seeker or a fitness enthusiast what matters the most is the Intention.
Monika, the co-owner of Joga Centrum, leads weekly vinyasa & yin classes, mostly in English. Monika’s life’s dharma is a life of service, creating a safe and gloriously inspiring space for others. It brings her joy when students can heal, release, cleanse the body and the mind to find their greatest potential. She especially enjoys empowering women into practices of self love, celebrating their bodies, finding pleasure, tapping into inner wisdom and letting go of societal shackles. She believes there is a great strength in the community that she loves to cultivate at JC. Monika’s classes are an experiential journey, with the emphasis on breath, alignment and fun. She incorporates essential oils, custom-designed music play-lists into each session. Monika’s yoga flow is a curated feast for all of the senses to create bliss, harmony and contentment within.
Monika has lived in and around New York City for the larger half of her life, where she studied Fine Arts and later worked as a commercial/portrait photographer. She started practicing yoga around 2006, and from day one was completely mesmerized by this life-transforming practice. She has studied and attended classes in studios all over the world. Monika completed her first Teacher Training in New York in 2016. She still furthers her studies by taking courses in energy, alchemy and meditation.
500 hour Experienced Registered Yoga Teacher (ERYT). Stephanie is the USA based director of the BambooMoves Advanced Yoga Practitioner and Continuing Education Programs. She studied with Sri Dharma Mittra in NYC and is Dharma Yoga Level IV certified. Her studies also took her to India where she studied at the Shri K. Pattabhi Jois Ashtanga Yoga Institute with Saraswati. Stephanie is currently furthering her studies in Anatomy and Physiology with Leslie Kaminoff in NYC. She was the owner of BambooMoves Yoga in Englewood, NJ where she taught group classes and specialized private sessions. Stephanie’s teaching style guides you from your periphery, the body, to the center of your being. She provides a paradigm for growth, space to experience the Self, and a light loving heart.